6 showed up for the low mileage nightmare. Quick disclaimer and short run to the warmup area.
A few HHPs, merkins, and imperial walkers as a warmup.
2 20 minute rounds.
Each round with 5 exercises with 40 seconds exercising and 20 seconds resting. A few small breaks in between. Slow run and recovery back to the launch.
@midriff showed up for COT.