DATE: 2022-08-29 AO: _Sob Q: wingman PAX: picasso, one star, das_boot, Yard Tool, Franky, Odd Job, Watergate, wingman, Noonan FNGs: None COUNT: 9
Mosey across the street to Novant 20 SSH IC 20 Imperial Walker IC 10 Potato Pickers IC 10 Mountain Climber IC Calf Stretch
Suicide in the parking lot 5, 10, 15, 20, 25 out bound: squats return: merkins
Fountain Work, 3 Rounds 10 Jump-Ups OR 5 step-ups per leg 10 Dips
Mosey over to Ryan Foot Grab a partner for 3 rounds A: run a lap B: called excercise Leg Lifts, LBC, Bicycle
Mosey to YOGA studio Partner A: Lap up and 5 burpees Partner B: Called Excercise Jump-Squats, Merkins, Flutter
Move over one lot Suicides Run Forward Backward Run Back
Mosey to Hair Studio Wall Squats with 50 Arm Raises Wall Squats with 100 Arm Raises
Back to Launch right on time.
Moleskine YHC Came in Wheels Squeelin for the the Q. Quick disclaimer and we were off. Hard work by everyone out there.
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