- QIC: wingman
- Pax: @wildturkey, Hippie, Kelly, Loogie, mic_check, nightmare_on_elm, Perogi, Rousey, Wingman, Yard Tool
Get Sh&7 Done!
DATE: 2022-09-15 AO: Nightmare_On_Elm Q: wingman PAX: Rousey, wildturkey, mic_check, Yard Tool, Kelly, Hippie, wingman, Loogie, Perogi FNGs: None COUNT: 9 AO”: Nightmare on Elm WARMUP: Quick lap around SSH – 20 IW – 20 Potato Pickers – 20 Downward Dog Left/Right Leg Stretch – Arm to the sky
THE THANG: —-Tabata with 3 exercise 1min each 3 sets— 1. Jump Squat 2. Merkins 3. Heisman
Round 2 1. Half-Burp 2. Mountain Climber 3. Squat-Twist
Round 3 1. Skater 2. Inch Worm 3. Squat
Round 4 1. Sister Mary’s 2. Gap Jump 3. Football Tires 4. Mountain Climber Cross Thru
ANNOUNCEMENTS: Area51 Bro-Lympics in two Saturdays Looking for a few Firestarter Qs in December Same for the Maul
COT: If you ever wondered about @Rousey counting, do potato pickers during the warmup. Its like being on the phone with a radio station while simultaneously listening in your car. #delay.
We left of one excercise but did not make it through all the sets. Always over-prepare. This was not easy. Heart rate was high. Hope you all enjoyed! Good music and some trivia about bush.
THE THANG: —-Tabata with 3 exercise 1min each 3 sets— 1. Jump Squat 2. Merkins 3. Heisman
Round 2 1. Half-Burp 2. Mountain Climber 3. Squat-Twist
Round 3 1. Skater 2. Inch Worm 3. Squat
Round 4 1. Sister Mary’s 2. Gap Jump 3. Football Tires 4. Mountain Climber Cross Thru
ANNOUNCEMENTS: Area51 Bro-Lympics in two Saturdays Looking for a few Firestarter Qs in December Same for the Maul
COT: If you ever wondered about @Rousey counting, do potato pickers during the warmup. Its like being on the phone with a radio station while simultaneously listening in your car. #delay.
We left of one excercise but did not make it through all the sets. Always over-prepare. This was not easy. Heart rate was high. Hope you all enjoyed! Good music and some trivia about bush.
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