Bells and Bags at The Maul

Date: 2025-12-24 AO: meathead Q: voodoo PAX: Uncle Leo, Blanks, The Worm, Unplugged, flipper, Mountain Momma, Toto, madison, lex_luthor, ickey_shuffle FNGs: None COUNT: 10 10 pax circled up on the foreign asphalt of Stonecrest Shopping Center this morning to celebrate Christmas in the company of our fellow convergees. There were about 40 pax in total across the various workouts (boot camp, rucking, running, and bells/bags).
WARMUP: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s 2 prying squats 10 2-handed swings
THE THANG: Workout 2 of Week 2 of Clean ‘Em Up. 4 sets of 6 reps DCL/DSN/DJK/DFS/DSW Complex, chain, hydrox (1/4/1), pax choice – hardest.
Double static holds – overhead, rack, farmer x :20 each x 3 rounds.
Bag work: 5:00 EMOM of DL/Clean/Squat/Press x 5
Bag holds: Bear hug, cradle, shoulders x 3 for :20 each
5:00 EMOM – Voodoo Complex 1/1/2/1/1 5:00 EMOM – 20 swings
Elbow plank until time ran out. 1:00 plus
MARY: elbow plank until time ran out (1:00+)
ANNOUNCEMENTS: some happy announcements were made
COT: Midriff took out the combined group