Pre-blast: March Pull-up & Merkin Challenge

Pre-blast: March Pull-up & Merkin Challenge

If you clicked on this link then you’re exactly the type of sick and twisted individual that we’re looking for.  The type that does things just to see if he can.  The type that doesn’t mind pain.  Or maybe you just want to end the month stronger than you started it.  Whatever your motivation, this challenge WILL make you better, and just in time for race season and t-shirt weather.

The Thang

A daily (yes, every single day) challenge that accelerates in reps throughout the month, incrementally building strength, endurance and confidence.

Wk 1 (Mar 1-7): 10 Pull-ups / 100 Merkins per day

Wk 2 (Mar 8-14): 20 Pull-ups / 150 Merkins per day

Wk 3 (Mar 15-21): 30 Pull-ups / 200 Merkins per day

Wk 4 (Mar 22-28): 40 Pull-ups / 250 Merkins per day

Wk 5 (Mar 29-31): 50 Pull-ups / 300 Merkins per day

We will be tracking our progress on this Google Sheet for shared accountability and motivation.  Sound off in the comments if you’re interested or shoot YHC an email (joesavarese4@gmail.com) and you’ll be granted write access to the doc.

Don’t think about it too much.

-TUCK