8 Years of F3
Date: 2024-09-24 AO: fast-twitch Q: Benny PAX: kirby, voodoo, ductwork, Benny, Joker, geraldo, Astro (Kyle Kirchhoff), Alf, retread, flipper FNGs: None COUNT: 10
WARMUP: After a strong disclaimer grumbles were given when YHC called for Raintree Hills this morning. 6 pax ventured off to the hills of Raintree. THE THANG: Simple but bad, run some of Raintree worst hills in an amrap style workout. Windbluff, Smokerise, & Raintree Ln up to the country club parking lot, do 8 merkins at the intersection of Raintree and Windbluff after finishing each hill. Rinse and repeat till 6:05ish MARY: None ANNOUNCEMENTS: 10/4: Convergence at Kevlar as the AO will be shutting down after this day, followed by a blood drive later on that day. COT: Kirby with the strong takeout, we were joined by Astro, Frasier, Voodoo, Turkey Leg & Flipper at Cot. Not present for cot was Joker who probably had some early city of Charlotte meeting.
Simple but terrible idea that was throughly enjoyed by all the pax. It’s hard to believe that it’s been 8 years since I first was eh’d to F3. Through career changes, recovering from my accident almost 7 years ago, battling through numerous injuries and my parents getting divorced during the pandemic. F3 has been a true constant since I moved to Charlotte during the summer of 2016, mornings like this really emphasized the iron sharpens iron morning with a simple but tough workout through muggy conditions.
WARMUP: After a strong disclaimer grumbles were given when YHC called for Raintree Hills this morning. 6 pax ventured off to the hills of Raintree. THE THANG: Simple but bad, run some of Raintree worst hills in an amrap style workout. Windbluff, Smokerise, & Raintree Ln up to the country club parking lot, do 8 merkins at the intersection of Raintree and Windbluff after finishing each hill. Rinse and repeat till 6:05ish MARY: None ANNOUNCEMENTS: 10/4: Convergence at Kevlar as the AO will be shutting down after this day, followed by a blood drive later on that day. COT: Kirby with the strong takeout, we were joined by Astro, Frasier, Voodoo, Turkey Leg & Flipper at Cot. Not present for cot was Joker who probably had some early city of Charlotte meeting.
Simple but terrible idea that was throughly enjoyed by all the pax. It’s hard to believe that it’s been 8 years since I first was eh’d to F3. Through career changes, recovering from my accident almost 7 years ago, battling through numerous injuries and my parents getting divorced during the pandemic. F3 has been a true constant since I moved to Charlotte during the summer of 2016, mornings like this really emphasized the iron sharpens iron morning with a simple but tough workout through muggy conditions.
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