Stroke the goose neck (hills)
Date: 2024-08-13 AO: swift Q: fleetwood , frasier, midriff, Wolverine, retread, soft_pretzel, Hippie, fletch, fire_hazard, tagalong PAX: frasier, midriff, Wolverine, retread, soft_pretzel, Hippie, fire_hazard, tagalong, fletch, Brisket, Moth FNGs: None COUNT: 12
WARMUP: 1.25 warm up around and over 521 to Upper Avenue Dynamic stretching THE THANG: Start with the 3-5k pace up two gooseneck hills to Community House Rd and return and recover at medium to slow pace… repeat. Most made three to four intervals. Mosey back to COT on time all Pax accounted for. MARY: ANNOUNCEMENTS: Cane Creek (kid rock) event COT:
WARMUP: 1.25 warm up around and over 521 to Upper Avenue Dynamic stretching THE THANG: Start with the 3-5k pace up two gooseneck hills to Community House Rd and return and recover at medium to slow pace… repeat. Most made three to four intervals. Mosey back to COT on time all Pax accounted for. MARY: ANNOUNCEMENTS: Cane Creek (kid rock) event COT:
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