❌ Marks the Spot
DATE: 2023-05-23 AO: Bagpipe Q: Eleanor PAX: flipper, das_boot, bratwurst, soft_pretzel, kirby, Chopper, Rousey, Franky, wingman, Spitball, Pilgrim, Olaf, citgo, Circuit City FNGs: None COUNT: 14 WARMUP: – Run to turf field – Knee hugs to high knees (10 yards each) – Walking quad stretch to butt kickers (10 yards each) – Frankensteins (10 yds) to 50% jog (the rest of the field)
THE THANG: – 25 Bench Dips, 25 Merkins, 25 American Hammers, 25 Dry Docks – 5 ‘X’ sprints – Sprint diagonally on the field, starting at the corner, once complete, jog along the side to the next corner, then sprint again, creating an X. Repeat 5x
Repeat sequence, but decrease exercises by 5 each round, maintaining 5 sprints in between.
MARY: PAX choice for 2 minutes
ANNOUNCEMENTS: @kirby wants us to bring 2 people we love, and 1 we hate to to workout next week. This should get interesting.
COT: 🙏🏽
THE THANG: – 25 Bench Dips, 25 Merkins, 25 American Hammers, 25 Dry Docks – 5 ‘X’ sprints – Sprint diagonally on the field, starting at the corner, once complete, jog along the side to the next corner, then sprint again, creating an X. Repeat 5x
Repeat sequence, but decrease exercises by 5 each round, maintaining 5 sprints in between.
MARY: PAX choice for 2 minutes
ANNOUNCEMENTS: @kirby wants us to bring 2 people we love, and 1 we hate to to workout next week. This should get interesting.
COT: 🙏🏽
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