DATE: 2023-01-24 AO: Swift Q: madison PAX: Dosey Doe, frasier, hairball, Polly, bratwurst, Wolverine, soft_pretzel, midriff, flipper, madison, Chopper, kirby, Right Turn, retread FNGs: None COUNT: 14 WARMUP: Run to bull ring, warmup the legs. THE THANG: Run in circles, 800 on, 200 off (clockwise and counter-clockwise) MARY: Not allowed at a running workout ANNOUNCEMENTS: Flipper has a beard. Give blood on 3/3. Stream Park is open. COT: Circle of ball/circle of man. Wild Turkey took us out with courage and wisdom.