IPC made me merkin-less

IPC made me merkin-less

7 PAX started at The Floater but there were 8 in COT.

(INSERT CONFUSED MEME)

Due to yesterday’s IPC merkin-fest, YHC promised no merkins.

(INSERT GIF OF MAN GRINNING)

The Prep:

• Mosey across 75 next to the Women’s Club

(INSERT WEIRD WOMEN’S CLUB GIF)

• SSH, Imperial Squawkers, and Mike Tysons

(INSERT GIF OF EASY BUTTON BEING WHINING)

The Main Event:

• Mosey to Waxhaw Elementary with some exercises along the way

(COME SOMEBODY TELL ME HOW TO INSERT GIFS?)

• Mosey to back of school

(PERFECT TIME TO INSERT PIC OF TWINKLE TOE’S STRAVA MAP JUSSSSSST MISSING US)

• Group does C.A.L. (Cardio, Abs, Legs) exercises while one PAX runs and does 10 pull-ups x 2 rounds

(STEAL ONE OF HOLLYWOOD’S CALI GIFS AND PUT IT RIGHT HERE)

• Group does some stairs and then does wall exercises while one PAX runs the stairs

(STAIR CLIMBER GIF IS NOT THAT FUNNY BUT APPROPRIATE)

• Mosey back to COT at giddy-up speed to find Twinkle Toes cruising in solo

(INSERT GIF OF 2 TODDLERS RUNNING AND HUGGING EACH OTHER)

(INSERT IMAGE OF FAT LADIES SINGING)