Do we write backblasts for Express?

Do we write backblasts for Express?

I was told the only rule was “Don’t be a dumb ass”, so why not?

Thang:

• 4 Square
  • First corner: run, jog back
  • Second corner: run, jog back
  • Third corner: run, jog back
  • Fourth corner: run, jog back
• Cuthberston High Exit Hill
  • Run three lights, jog back one
  • Repeat until the street
• Cutty Front Road
  • 200 to the transfer station, jog back
  • 400 to the stop sign, jog back
  • 800 to cabin boy, jog back to stop sign
• COT location
  • Jog to the path, Run to Transporter’s shed, jog to the middle school, run to the stop sign, mosey back to COT Location
  • Repeat once
• Front of Middle school
  • Run to the path on the far side, jog behind middle school to the shed, run back to COT

Announcements:

• IPC – something something something, I wasn’t listening

Moleskin:

• Great push by everyone, all getting around 6 miles in. Thanks for letting me lead