Schweddy Watchtower

Schweddy Watchtower

The Warm up

Mosey front of school and around traffic circle.   Return to COT for stretching.

• 14 SSH (breathy)
• 20 imperial walkers
• 20 Moroccan night clubs
• 20 Jimmy Dugan’s with clap
• calf stretch to runners pose
• Downward dog

The Thang

• Mosey to front of school.  Partner up with someone equal or less strength than you.  Timer runs to back of cafeteria while other completes exercise
  • 200 Dips; 200 incline pushups; 150 steps ups
• Mosey to main entrance and partner up in group of 3.
  • Partner 1 and 2 on opposite ends of road while timer runs back and forth.  Partner 1 sumo squats.  Partner 2 speed skaters
• Mosey to front of school.  Partner back up.  Partner 1 run around traffic circle and Partner 2 air presses.  3 1/2 rounds
• Move toward COT.  Circle up and complete make it stop till time.

The Moleskine

• Great group of dudes today pushing it hard.  Honored to be your q today and had a blast doing it.  Schnieder and Ricki Bobby are great site Q’s and opened my eyes that i need to up my site q responsibility; they reached out to me several times and helped get together a background plan if it rained or to extend time if needed.
• Swimmers needs q’s
• Chicken little mental health 5k.  Please donate Friday after coffeteria