Mosey front of school and around traffic circle. Return to COT for stretching.
14 SSH (breathy)
20 imperial walkers
20 Moroccan night clubs
20 Jimmy Dugan’s with clap
calf stretch to runners pose
Mosey to front of school. Partner up with someone equal or less strength than you. Timer runs to back of cafeteria while other completes exercise
200 Dips; 200 incline pushups; 150 steps ups
Mosey to main entrance and partner up in group of 3.
Partner 1 and 2 on opposite ends of road while timer runs back and forth. Partner 1 sumo squats. Partner 2 speed skaters
Mosey to front of school. Partner back up. Partner 1 run around traffic circle and Partner 2 air presses. 3 1/2 rounds
Move toward COT. Circle up and complete make it stop till time.
Great group of dudes today pushing it hard. Honored to be your q today and had a blast doing it. Schnieder and Ricki Bobby are great site Q’s and opened my eyes that i need to up my site q responsibility; they reached out to me several times and helped get together a background plan if it rained or to extend time if needed.
Swimmers needs q’s
Chicken little mental health 5k. Please donate Friday after coffeteria