12 strong for Dromedary!
The disclaimer was given, and here is what went down:
Warm Up Mosey
Mosey to the wall behind the school:
Partner work – Partner 1 works while partner 2 goes over the wall and hot lap around the fence – then flap jack
Mosey to picnic tables
Mosey back to parking lot
Partner up again for rock work – Partner 1 works while partner 2 runs to the top of the lot and back – then flap jack:
Return rocks and back to COT
A few ab exercises followed by Have a Nice Day
Great work by all PAX this morning! During the warmup exercise I asked the Pax to “make the circles bigger” during Moroccan Nightclubs. Well, as you can guess, saying things like “make it bigger” with this group only leads to laughter. From there somehow “spank it” became a phrase of the day. Laughter in the dark at 5:00 am is one of the things that makes this group so awesome. Most people are asleep while we are laughing and getting stronger.
Welcome FNG “Houdini”. He shared with the group that he was a refugee in Ukraine before making his way to Seattle and now North Carolina. We were all in awe as he told his story. He said he escaped communism twice… once from the Ukraine… short pause… and once from Seattle! LOL What a hilarious comment! I think he will fit in just fine with this crew!