F3 Waxhaw 1776 Challenge – Pre-Blast

  • When:07/05/2021
  • QIC: Carb Load

F3 Waxhaw 1776 Challenge – Pre-Blast


Where: Cuthbertson HS Driver’s Education Lot

When: Monday, July 5th 6:30 AM

Why: To celebrate our Nation’s birthday we decided it would be a great idea to do a bunch of exercises that will induce feelings of regret, agony and fatigue… You know, a typical F3 Waxhaw workout…

Identical to last year’s agenda, we will kick off at 6:30 and have 2nd F immediately following the festivities along with coffeeteria and snacks.

3rd F – Bring donations for Christ’s Closet and/or Rice N Beans if you have them and we will consolidate and deliver to the shed after 2nd F is over.

Christ’s Closet needs Clothing, toys, small household items and books for this event. No TV’s or large furniture at this time please.

Rice N Beans needs Men’s Belts, Work Boots, Sneakers and Underwear

*Note: Please keep donations for each charity separate

The Challenge (What):

100 Second Plank

100 X Each: Lunges, Calf Raises, Squats, Mtn. Climbers, Side Straddle Hops, American Hammers, Merkins, Carolina Dry Docks, Freddy Mercuries, Little Baby Crunches, Flutter Kicks, Tricep Extensions, Shoulder Presses, Curls, Rows

100 Yard Bear Crawl

76 X Burpees

1,776 Meter Run (5,826 Ft, 9.26 In)

All exercises will be broken down by 4 sets of each or modify as necessary but the important thing is all reps to be completed within one hour of start.

Challenge will begin promptly at 6:30 and recover will be called at 7:30 sharp.

Bring Coupons if you have them but there will also be coupons available for those who don’t.

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