DICCS -given to include all the regular stuff
Mosey around side lot to front of middle school
Continue to mosey down to the front of the high school.
High School Side Alcoves:
20 dips on benches
15 donkey kicks in first alcove
15 mike tysons in second alcove
back to front of high school…
Repeat X 3
Partner Up at Back Parking Lot:
EACH: 50 curls, 50 shoulder presses, 50 squats, 50 LBCs
One runs to end of lot, other exercises
“Dog Bone” Web:
7 merkins one end, 1 jump squat on the other
until 1, 7
Final Path to COT with Stops at Light Poles:
1 burpee, increment 1 at each light up to 5, then decrease by 1 down to end
Enjoyed leading this group of men from veterans to rookies. Everyone pushed hard. Few call outs today:
Tonyatine – great work, good to meet you, way to represent with ‘tine’ pronounced ‘teen’ (Havertine)
Snowball – welcome! way to come out on your own and way to finish!
Elmers – great seeing you hang tough.
Chatterbox – hard keeping up with you on the partner work! awesome job.
6th man – Beetle. Thanks for sharing and I learned what Beetle Bailey is today. Keep coming out!