2 Truths and a Lie

2 Truths and a Lie

15 strong at Watchtower after Penalty Box ditched us to see which statement made last night in the Playhouse was going to be a lie:

  1. The Q is the worse
  2. We will do a lot of running
  3. PAX arms will not work properly after workout

DCCS:  Recommended headlamps.  YHC grabbed his phone.  Mumbling disclaimer about PAX’s health

WARMUP:  The usual mixed in with 2 new-ish ones

  • Slow in-and-outs (bottom half of burpee without the push-up)
  • Air Gore (small jump while holding Al Gore . . . Never straighten the legs)

THANG:  Mosey to neighborhood entrance on right

  • Half group run down Waxhaw Indian Trail sidewalk til it ends . . . 5 knee slap burpees
  • Other half run down first street on left . . . 5 knee slap burpees
  • Flapjack

THANG 2:  Partner/Team Mini-Murph

  • Teams of 4
  • 2 guys run around school
  • 2 guys repeat 10 pull-ups, 20 merkins, 30 squats until partners return
  • Repeat 3 times

THANG 3:  Wall Webb

  • 1 Mike Tyson
  • 4 Quadrolators (kind of like a flutter donkey kick)
  • Repeat up to 5/20 and work back down

THANG 4:  Lightpole sprints

  • Jog 1 lightpole
  • Sprint 1 lightpole
  • Repeat around parking lot

CLOSE with Mary and 1 minute of Have a Nice Day


  • For Mental Health Month, PAX were encouraged to speak up about something they HAVE or ARE facing
  • Kudos to Rudy and Chatterbox for being vulnerable and sharing past struggles


  • Memorial Day Murph is going to be tough . . . Prepare your mind and body NOW . . . Don’t give into the voice that says to rent Boitano’s house for that weekend to purposely miss the pain

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