Swift mile 1.1, a commentary



Swift mile 1.1, a commentary

Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off with 8x 400m. 13 PAX showed for it; 13 suffered; 13 returned.  8 intervals can wear you down if you haven’t done a lot of speed work recently and YHC has not done a lot of speed work lately, though by some accounts, there is no evidence of any speed work ever. Everyone is looking forward to the promised improvement this program will bring and some agree this Tuck guy has potential.

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