Teeeennnnn

Teeeennnnn

I took the Ignition Q last minute and was pretty excited to lead it again.  See below.

The Thang:

Head straight to Lawson clubhouse, pick up the 6, and circle up.

• calf stretch
• SSH x 10
• IW – Kidding, you’re welcome Hollywood
• and one more

Trails:

Head down the concrete trails and hang a left into each cul-da-sac along the way, do an exercise, and back to the trail to the next stop. At the end of the trail, we ran into the cul-da-sac and hit some abs. Around the block, we went to the next cul-de-sac that had a trailhead. On the way back we hit each trail to the right all the way back to the clubhouse.

Trail exercises 10 of everything:

10 merkins

10 drydocks

10 squats

10 Dry docks

Some abs, mixed variety

Once at the clubhouse partner up. P1 held a plank while P2 ran around the big island back to the start. Rinse/repeat x3

Back to school

As we mosey back to the AO, I noticed Deflated was moving pretty good, I think the LRC has actually been working a bit!

Once at the school, we did a few sprints along the parking lot to kill the last two mins.  Done!

The Moleskine:

I figure out one thing today if you want to slow hurry down off-campus just run slow! Without a headlamp hes crippled in the dark and that speed diminishes quickly.  As soon as he could see if was off to the races.  Good group today and I think we covered 5.5m but some got more.