Light numbers this AM, just a total of 3 Pax showed up and ready to get after it. The plan was to get off school property and look for some new (or rarely used) territory- Rose Cliff hill. To get warmed up the workout hit us in the face almost immediately as we took a right out of the parking lot
The Thang
Speed bumps (x3) Burpees x10 at each with ruck press vs jump
Light posts (x6) Bent over rows, curls, overhead press and triceps extension w/ ruck
Once at Rose Cliff Hill
Starting at the base…circle driveway
Lung walk to their next driveway, ruck the hill and perform the following at both the top and bottom of the hil
Top of Hill: Squats x15
1 min of overhead hold (each Pax slow counted to 60)
Bottom of Hill: Ruck swings
Complete 5 total rounds
While this component to longer then expected, it did save us having to do the Burpees/ row, curl, press on the way back
Once back in the parking lot:
Standing side crunches x12 per side
Ruck press flutters x20 in cadence
DONE
Announcements: Blood Drive
Take-out: Well, that did not happen, but I was able to share the story of my niece- Search slack for details. Thanks for all the prayers
Ye’ Old Mole Skinny
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