Embrace the Suck!



Embrace the Suck!

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m not sure how today ranked overall but I think it was in the top 5, at least it felt like that to me!!

5:29, DiCCS given, let’s mosey. Ice 9 was trying to push the pace early on but I didn’t take the bait. Mosey to Pizza Hut and circle up.

SSH – 20 IC

IW – 20 IC

Maroccan Niggt club – 10 IC

Calf Stretch

runners lunge

The Thang:

Duck walk web – You should try it….terrible

1 squat/ 4 Duck walks – 10/40

we made it to 6/24… AUDIBLE!!

Head from Pizza Hut to Another Bad Idea. At each intersection along the side walk do 5 merkins…alternate between wide and diamond.  Easy Button loved this one!! Ha.

From the top of ABI, do one burpee and run to stop sign near the skate park, do two burpees and run back to the top of ABI, do one burpee, back and do two….. Six is in, let’s mosey!!

This is where I took a gamble… we ran from ABI down the sidewalk all the way to Waxhaw Elementary… We all made it and had time to knock out one exercise at the school

Surpentine- Burpee/ Diamond Mike Tyson’s

2-3 each at the end of each line…time was running out.

We knocked that out and headed down Arbor Dr straight to Bad Idea.  I couldn’t not hit that hill, it sucks but it’s good!!

We had about 8-9 mins left and I got reassurance from Easy that we enough time to go down and back twice. Easy Button and Carb Load ran pretty hard, ahead of me easily but my fancy watch said I beat them by 5 secs!! LMAO  If you are any kind of runner, Strava is your jam.  You look at it, compare runs, maybe have the paid version (guilty, Gerber guilty)…it matters. Sorry EB… Gerber May have a solution for you???

After hitting BD we had only about 4-5 mins to get back…we moseyed pretty hard and made it back to COT maybe 30secs over and 4 miles later… On arrival I yelled Congratulations, you all just did ignition!!! 😉

well done guys! We had all three Respects leading the charge today! Recalc may be real close to his fighting weight! The man is working!! Surge and Sugar Daddy (I don’t like saying that or tying it, no clue why) crushed it as well!! I hope I’m in their shape when I’m their age!!!

Everyone that posted today needs to post at Ignition and/or swarm.  You basically did it today and made it….

The Moleskine:

There were no slackers today. If you slacked today you got left in the dark…we kept moving. Thanks Easy Button for picking up Sha..I mean the 6. (Wink)

 

Announcements:

 

I hear there is a blood drive coming up? See the news channel, playhouse, Christ closet, IPC, prayer, and any other channel I missed for details…..

Please keep Twinkle Toes neighbor in your prayers.

Keep the country in your prayers as well as police officers. It’s a hard time for both!! Show some acts of kindness, buy a stranger a coffee in line, hold the door for someone….it could change the out come of someone’s day and put them on a positive path!!

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