Happy Friday Tuesday everyone.
DiCCS were given (Disclaimer, Cell phone, CPR, Safety) – Centerfold late again
Warm Up:
The Thang:
TABATA
Group 1 – Use a small brick or nothing (4 rounds) (40 Seconds)
Group 2 – Use Dumbbells (4 rounds) (40 Seconds)
Group 3 – Use a Coupon, small brick, or Dumbbells (4 rounds) (40 Seconds)
Group 4 – All Ab’s and core (everyone called out an exercise
Group 5 – Monkey Humpers and Speed Skaters until time was up
MOLESKIN:
Today was a great workout and even a better time. If you have never been to Diesel, you are missing out. You can get some great work in and enjoy a ton of fun mumble chatter. Proximity is a breeding ground for Scooby Do behavior. This week’s star pupil was Popeye. The workout started with a rooster waking everyone up. Popeye mentioned that he is looking to have that as his alarm. (Cock jokes started) We had silly references to about a dozen movies. I really need to watch King Pin again. Thanks to all for helping me get thru the session and picking up on the Ab work.
ANNOUNCEMENTS:
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