It was a pleasant surprise to walk out of the house this morning and not have to swim through the humidity to my car. It’s never a fun feeling when you’re sweating before the workout even starts. This morning we had some perfect temps and 9 guys showed up to ruin that by getting hot and sweaty. DiCCS provided for FREE and away we go.
Warmup
A quick mosey around the traffic circle and then a nice little warmup that included
The Thang
Using the 4 corners of the parking lot we did a little BLIMPS action with 20 of each exercise, moving to a new corner with each new exercise
B – Burpees
L – Lunges (10 each leg)
I – Imperial Walkers
M – Merkins (YHC may have forgotten these at first til I realized we were just doing BLIPS. Remedied that by doing BLIPMS)
P – Plankjacks
S – Squats
Everybody absolutely loved started with 20 burpees. Now that everyone was nice and winded it seemed like a good time to throw everyone a curveball with an F3 favorite: Repeato
Good times had by all. After round two I told JWow we were gonna have a little fun. With everyone waiting for instructions I dropped another Repeato. I had no intentions of actually making everyone do it, but with Dough Boy looking like he might take a swing at me, I quickly said “Just kidding, let’s mosey.”
Crossing the playground we headed over to the other parking lot, partnered up and lined up along the curb next to the school.
Repeato! Ha! Jokes!
Instead, move 90 degrees to the left and line up along that curb for some 7s: Mike Tysons on the far side and Squats on the near.
12 minutes remaining mosey back the entrance road to Nesbit Park were the PAX met up with Paula Abdul: Counting the trees on the left, up two, 5 Dry Docks, back one, 5 Dry Docks until we got back to the Shovel Flag
3 minutes remaining we took a little mosey around the traffic circle and then alternated 2 Broad Jumps and 4 Bear Crawls until times up.
Moleskin:
My goal the past couple of times I’ve been the Q was to get some decent mileage in (3.35 this morning) but not stretch it out over long distances. It keeps the PAX together and gives you more opportunity for mumblechatter (and conspiracy to mutiny). It was good seeing a few guys I don’t see as often. We even EHed a dude at the COT who was waiting on a friend to play some tennis. Explained that a lot of guys have tennis arms but there is hope.
Thanks to Rubbermaid for the invite. Welcome JWow as a new Site Q for Commitment.
Announcements:
YHC took us out #cradletograve
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