Another Ride on the Express

Another Ride on the Express

Late Waxhaw Express from Tuesday 6/9/202

DiCCS (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• Run .8 Mile
• SSH x 15 IC
• Imperial Walkers x 15 IC
• General Stretching
• Calf Stretch
• Toy Soldiers

The Thang:

• 3 x (5 min at I pace with a 4 min recovery jog)
• 3 x (3 min at I pace with a 2 min recovery jog)
• half mile cool down

MOLESKIN:

Whoa this humidity is for real!  Definitely soupy out there. Great job to everyone.