2 Man 9 Hole Scramble at Bushwood CC

Warm Up:

Mosey lap around to front entrance of school parking lot and circled up

The Thang:

1/2 mile run around Marvin Creek finishing at the front parking lot of Bushwood CC. A quick tutorial of the key fundamentals of a golf swing was shared with the Pax.  As a result a heavy focus on shoulders and core would set the tone for the 2 man scramble!

Pax Partnered up! 9 holes (at each street lamp) with 100 of each of the following exercises listed below. 1 partner began the exercise at hole 1 while the other partner ran the 9 hole course and then switched. Each 2 man team moved together thru each hole.

Merkins

LBC’s

Dry Docks

Freddy Mercuries

Mike Tyson’s

Heels to heaven

Bobby Hurleys

American Hammers

Moleskin:

Great work today gents and hopefully the Q didn’t let any of you down, Mike Tyson’s at hole 5 was no bueno for any of the Pax but everyone finished the hole with a birdie and moved on! We unfortunately ran off the cart part after hole #8 and did not get to finish the 9th hole but did get to enjoy a musical mix of Bob Marley, Scorpions, and some Cody Jinks as is expected at Bushwood!!