I’m putting this backblast together cause Swimmers is lazy and I want credit for posting.
It poured on the drive in then mercifully stopped for a few minutes right before getting started. Then the rain alternated between mist, sprinkle, and downpour throughout the workout. We got wet.
Swimmers brought out the boombox and we attempted to keep time
Warm Up: (Set to “The Distance” by Cake and “Cecilia” by Simon and Garfunkle)
SSH
Imperial Walkers
Merkins
Calf Stretches
Maybe some other stuff…
The Thang:
Ma nah ma nah – Imperial Walkers with Burpees on the Ma nah Ma Nahs
Roxanne – Side Straddle Hops (or Running Mans) with Sister Mary Catherines on the Roxannes
Flower – Squat Thrusters – Press on the Ups and Squat on the Downs
Help Me Rhonda – Romanian Dead Lifts with Coupon Curls during the chorus
Ma Nah Ma Nah – Goblet Squats with Kettle Bell Swings on the Ma nah Ma Nahs
Roxanne – Side Straddle Hops (or Running Mans) with Sister Mary Catherines on the Roxannes
Flower – Plank Walk with Merkins on the Ups and Downs
Help Me Rhonda – Romanian Dead Lifts with Coupon Curls during the chorus
Roxanne – Side Straddle Hops (or Running Mans) with Sister Mary Catherines on the Roxannes
Flower – Squat Thrusters – Press on the Ups and Squat on the Downs
Ma Nah Ma Nah – Plank (with arm/leg lifts) and Pike Ups on the Ma Nah Ma Nahs
With the rain pouring down and only a few minutes to go Swimmers set the song to Flood and the PAX took turns calling out exercises until time ran out.
Announcements:
Site Q School – February 1st, 0630 @ Cuthbertson Middle
Q School – February 8th, 0630 @ Cuthbertson Middle
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