Ignition – With Gear?



Ignition – With Gear?

6 PAX signed up for the minimum 4+ mile bootcamp even after some questionable intense marketing by YHC on GroupMe last night. Not a full length weinke was planned but YHC had some ideas of what was to come with the off-campus tour.

WARMUP

  • DCCS loosely given but strong emphasis on the S(afety) portion . . . Headlamps and reflective gear
  • Run around MS and head into new side of Lawson
    • SSH x 15
    • T-Tap Merkins x 10 (T-Merkin with should taps)
    • Reverse Plank MC and PP

THANG

  • Every street light til Papaw Lane: 5 T-Tap Merkins
  • All you got to the cul de sac on Great Road where some gear magically appeared
  • Team up in groups of 3
  • Catch me if you can
    • P1s: Run with Slamball up Great Road til 5th street light
    • P2s & P3s: 25 overhead presses with 40lb dumbbell and catch the P1 from the other team
    • Complete as many T-Tap merkins as the P1 made it before you caught him
    • Repeat 6 times up and down (5 burpees on way down hill)
  • Burpee Indian Slamball Run (BISR)
    • PAX in back does Burpee, picks up 20lb slamball, and runs to front of line while dropping the slamball as he passes the last guy
  • More T-Tap merkins
  • More BISR
  • Some 7s on Hill with sprints and Knee ups
    • Audible due to neighborhood kennel waking up
  • More BISR
  • More Reverse Planks (Flutters, MC, and PP)
  • Finish with All you got up and down path (half running backwards)

MOLESKINE

  • Thanks to Hooch for texting me about the reverse plank moves last night; always like to try new things
  • Kudos to Hooch for BUSTING it today and not letting Hollywood and Carb Load catch him
  • Hollywood showed up this morning after doing the Spartan on Saturday . . . Well done and very impressive
  • Rubbermaid is a model . . . of consistency. Always great to have in the group and never quits
  • Goodfella and Carb Load set the pace today and you could tell they were pushing themselves to the limit on a number of the runs . . . When you are pushing yourselves you are often pulling me along with you so I appreciate the help

ANNOUNCEMENTS

  • See Flash Backblast for the announcements . . . Thanks Easy Button
  • Dec 14th Service Project: Clean up Downtown Waxhaw. Post-Commitment workout. Look for details from Carb Load. #ThirdF
  • Tuesday:
    • Rudy on Q at Bushwood.
    • VQ ALERT: Smithers at Watchtower
  • Friday:
    • Workouts start at 6:30am (Holiday hours)
  • Thursday:
    • Turkey Trot at Millbridge and Lawson
    • Football at Elon Elem . . . See Easy Button or Dasher for details
  • PRAYER REQUEST:
    • Mad Dog’s Father-In-Law went in for heart surgery today

THANKS TO MAD DOG FOR TAKING US OUT! HAPPY THANKSGIVING FELLAS. LET’S LIVE OUT THAT THANKFULNESS BY HELPING OTHERS AROUND US.

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