Size matters…In the partner pull



Size matters…In the partner pull

14 Pax gathered to ease into their week. Nothing fancy, just a well-rounded Weinke that allows for modification or maximum exertion – dealer’s choice. Disclaimer given. Commence workout.

The Thang:
– Jog 2 laps around parking lot as we pick up the stragglers (Floor Slapper & another PAX that blended into the fray)
– COP
– IW 20x IC
– Willie Mays Hayes 20x IC
– Circuits: 3 rounds of: 10 HR Merkins IC; Plank for 3 10 counts; Mary 20x (dropping one plank count and one Mary on Rounds 2 & 3)
– Mosey to wall for some chair action. YHC demands 90 degrees b/c we’re only doing three rounds. Clover doesn’t not comply. YHC avoids eye contact w/ him b/c it’s close quarters. Air presses 20x IC. Rinse and repeato 3x.
– Mosey to track
– 1 lap around track w/ LSS at the corners 5/10/15/20. Plank and wait for the six.
– Indian run 1 lap around track. YHC laps Gummy on the sprint from front to back. #FastTwitchMuscles
– Mosey to middle of track infield for Jack Webb.
– Jack Webb ladder 1 to 5 (w/ double the number of air presses; 1-2; 2-4 etc). YHC gives poor instruction and some PAX complete full Jack Webb w/ 4 air presses on the first round. Way to push yourselves.
– Mosey back to track 20 lunges each leg #TimeWaster
– Mosey back to launch
– Partner Pulls (a new fav of YHC after Taco Stand debuts this at Da Vinci the week prior). Pull partner from one b-ball goal to the next. Flapjack. Rinse and repeat back down to launch point. Every muscle group below your waist is now totally spent.
– Mosey to end of b-ball goals and back to let the legs recover.
– Stay w/ partners. Partner 1: Mary of your choice. Partner 2: 1 lap around parking lot at your fastest pace. Flap jack. Rinse and Repeat 3x
– COT

Moleskine:
Solid showing at Basecamp. Thanks to Thunder Road for his continued leadership. Thanks to Gummy for always commenting that YHC Q’s are “a warmup” for the first half. It’s a marathon not a sprint….which I wouldn’t know b/c I never have and never will run 26.2 miles….ever. Sardine was a solid partner for the partner pulls. Despite what all the M’s say, size matters – especially in this particular exercise. Thanks to Geraldo for the take out. Strength & Honor. S&W – Out.

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