Centurion: The Patriot Way

Centurion: The Patriot Way

15 PAX for this week’s episode of Centurion.

“The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less than 48 hours between the franchise and a 5th Super Bowl victory, it has come to define everything about the New England Patriots’ excellence in the 21st century. Many of these same ideologies and successes hold true for the Centurion franchise…. excellence, perseverance, and cheating scandals. Swiper was auditing reps left and right but its hard when youre out front the whole time!

The usual suspects committed to attending the workout and then didnt – Chelms and Udder… and a few of the usual suspects who did attend were crushing the workout and led the whole time… Lorax, Mermaid, Brilleux, and Swiper.

#Disclaimer

No FNGs. No suing. No modifying for comfort.

#WarmUp

Run a lap around Wells Fargo and back to the newly constructed fence around the picnic tables. No circle up… butt kicks, high knees, lateral shuffles, backwards run… and plank at the bottom of the deck.

Last part of the warm-up is the run the short ramps all the way to the top and plank.

#TheThang

Station #1:  Top of Parking Deck

• Round 1:
  • Stairway 1:  Bobby Hurley’s x 20
  • Middle Stairway: Burpees x 10
  • Stairway 3: Bobby Hurley’s x 20
  • Run down the stairs and repeat along the ground level and run back up Stairway 1 – mary waiting for the six.
• Round 2:
  • Stairway 1:  Donkey Kicks x 20
  • Middle Stairway: Burpees x 10
  • Stairway 3: Donkey Kicks x 20
  • Run down the stairs and repeat along the ground level and run back up Stairway 1 – mary waiting for the six.

Line up against the far wall with 22 parking lines ahead. 1 Centurion Burpee at each line (aka flying squirrel) – run down middle stairs and plank.

Station #2: Bottom of the Deck

Stair Suicide Run with 15 BH’s at the bottom each time

• Level 2: Merkins x 30
• Level 3: Merkins x 20
• Level 4: Merkins x 10
• Run back up stairs and down the short ramps – form 5 groups of 3

Station #3: Grinder x 5 sets

• P1: Supine Pull-ups
• P2: C. Dry Docks
• P3: Runner/Timer
• Sit-ups: P1 counts, P2 max full sit up reps in 60 seconds
  • Flapjack

Station #4:  Bear Crawl/Lunge Walk/Bear Crawl

We got in our 1-minute of Elbow Plank for the Swole Challenge that started this morning – then ran out of time so only one section of Lunge Walk completed.

Overall, we logged 2+ miles but my watch got paused early on so mileage isnt accurate.

#CountORama / #NameORama 

15 PAX & zero FNG

Announcements:

1. Escargot is raising money to purchase and ship a storage building for a Nicaragua organization that he has partnered with – need about $30k and so far about 20% there. Reach out to him on Slack for the link and more information.
2. Joe Davis Run – today is the last day for a $5 discount
3. Per Mermaid, today was the best Centurion Q of the month – i take that honor very seriously. Reach out to Mermaid if you haven’t Q’d Centurion – its a great site with a bunch of really fast pax… and he will come to your site and make you wish you didn’t ask him, but lay down a workout to make everyone better!!
4. Go Pats!

– Tagalong