I’m pretty sure that’s what Tuck said.

I’m pretty sure that’s what Tuck said.

It’s been a while since I posted at The Brave.  Always a good workout, but just a bit farther than my usual morning commute.  Plus you know, 5:15 and all.  On a Friday.  Anywho, after a date switch due to some conflicts at Cerberus, here it is in early November and it’s go time at The Brave.

I got a note from Tuck earlier in the week to confirm the Q.  He then followed up with this commentary.  “So the Vagabond is the next day, and well guys (me) want to take it easy and not really go hard on Friday.  So maybe you could make it easy with a heavy dose of imperial walkers  and maybe some cherry pickers.  Finished with 45 minutes of cool down, stretching, talking about our feelings and a book review of the latest best selling romance novel.  Also if you have a bluetooth speaker, I have the Michael Bolton channel locked in my Spotify favorites.   One last thing, I was thinking it would be great to start inviting women to the workouts.”

Maybe that’s not exactly what he said, but that’s what I heard.  And either way, I ignored it.

The Thing:

Keeping it simple.  Fast Mosey to the base of Murderhorn with a pit stop along the way for Merkins in the street while waiting on the six.

Grab a rock and take it to the bottom of the hill.

Pretty much stolen from McGee’s effort on 5 Knolls.

14’s on the hill with rock thrusters at the bottom and burpees at the top.  Starting with 13 thrusters and 1 burpee on top.

Most men got through 10 rounds.  Purell and Fraiser got 11.  Then we ran back with some Mary for the last 2 minutes.

Moleskin:

14’s was aggressive.  It’s a big hill and I wanted to keep the rep numbers a little higher to keep it meaningful.  Plus it was just enough to make you think you could finish without being disheartening.  In all cases, its a grinder.

Announcements:

A bunch:  SOB and A51 Christmas Party’s.  Great Wolf Lodge tonight. Vagabond tomorrow morning.  Genesis starts at Blakeovery location in Blakeny – 5:15 Monday.  Fire Hazard promised sandbags.  Turkey Jam workout on Thanksgiving Day.

-Alf