- When:03/26/2018
- QIC: DoughBoy
- Pax: Dasher, Dirty Bird, Finch, Fusebox, Goodfella, Hollywood, Hooch, Longhorn, Mad Dog, Old McDonald (R), Posse, Recalculating, Stub Hub, Xerox
To the Victor
16 PAX showed up at Flash to cheer on the victory of Michigan over Florida State. At Commitment, Bottle Cap found joy in the fact that Kentucky made a quick exit on an easy path to the final four. However, the celebration was short as Michigan grasped the win from Florida St. In honor of ” The Victor”, we all showed up for a great workout. Given the Clydesdale leadership and my recent trip to Taiwan and Korea, there was a little less Flash and a little more Wolverine crawl.
Quote of the Day from Fusebox: “What Doughboy thinks he looks like during Bear Crawls”
What we really look like doing Bear Crawls
Down to Business:
COP
- Mosey two laps around the side parking lot and back into the alcove
- SSH x 20
- Imperial Walker X 20
- Plank Jacks X 20
- Mountain Climbers X 20
The Thang
- Partner up
- Cycle of through 112 (Total Score of M vs F St) Dips, Derkins, and Bobby Hurley
- Partner run to the parking lot while one person does the workout
- Mosey to the cover on the other side of the school
- Wolverine Crawl the straight portion and run by around X 3
- Mosey to the stairs
- 10 calf raises per step and run around to the beginning X 2
- Mosey to the Rock Pile and Pick a lifting rock
- Shoulder press to burn out
- Light Post Fun on the Trail
- Alternate 40 squats or 20 Merkins at each light post
- Mosey to the back of the side of the school for the COT
COT
I have never heard Goodfella complain about so many squats. I am glad the I found a workout that pushes him to the limit. Most suffered from the calf raises which continue to plague me today. I was saddened by the lack of Bottle Cap to share my Michigan shirt with along with why I root for Michigan. Longhorn was curious: My parents were devout Ohio State fans and as a kid, I would root for Michigan for fun.
Announcements
- Sanctuary Mondays at 7:30 at Brooklyn Pizza in Wesley Chapel
- Need a Q for Committment
- AMRAP on Friday
- We are going to put out an APB for Transporter and Doc McStuffins
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