No Jacket, Passport Or Shoes Required

Oh the world of Twitter was blowing up and bears were being poked, yet said pokers (Stump Hugger and Purple Haze) were nowhere to be found when it was time to launch. Lucky for the PAX. I invited Haze to back up his smack, but he came back with some line about needing a passport to come to the UC. Lame.

After YHC was dropped off by Dredd (my new black beetle, not the man) we were off. Not as cool as what Freedom rode in on his VQ though.

Hairband Mile

Super Cop (No Passport Required)

SSH x25
Imperial Walkers x20
Merkin x 5
Jar Jar Binks x5 (or whatever these power planks are called)
Squats x20
Wide-Arm Merkins x5
Jar Jar Binks x5
Lunge Squat x10 each leg
Diamond Merkin x5
Imperial Squat Walker x5
Side Lunge x20
5 Burpees OYO

Prayer Run (No Jacket Required)

Partner up and ask partner for a prayer request. While you’re running and sucking wind, pray for your brother.

Partner 1 – Run to small track and back (and pray)
Partner 2 – Called exercise till partner returns

Merkins
Squats
Flutter
SSH x10 as a group (no run this round)

Got really warm really fast and had to shed a layer of laundry.

Peoples Chair

43 air presses x2 (#crowdpleaser)

Z Health (No Shoes Required)

Byron used to drill into my head a lot about stretching, and I try to incorporate it as much as possible into pre and post workouts.

Kick off your shoes:

Foot Dips
Hanging Knee Circles
Arm Figure Eights

And we’re done!

Coney Island Cyclone Moleskin

Awesome job brothers. Welcome Coney to the brotherhood, I hope you’ll forgive all the running on your first post, but you did great!

I loved all the looks when I told the Pax to kick off their shoes. #classic We do what? Z Health is really great and I’ll try and work more into my Q’s.

Good to see Tonawanda back out in the gloom, keep after it brother and thanks for your prayers. I need them.

Thanks Shepard for taking us out.

True honor leading you men and A51 needs to come discover the fun they’re missing in the UC.

Until next time…

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Glass Joe

9 years ago

AMRAP Merkins….dislike. Not like I need to code for my job today or anything.

You know, I guess I always imagined The Late Show would be the first Q to make us take our shoes off during a workout. Sort of disappointed honestly.

I think PH is just scared of the banjo music. Though it’s really just the idling of buses nearby. Enough CO2 being released to make Al Gore cry. Toxic fumes only make you stronger or your lungs collapse.

Good Q. I enjoyed the track deal where you pray for a brother while you run.

Purple Haze

Last night did not start as a poking of the bear…just simply a reminder that the Q owed the Pax his birthday burpees. But of course, I did smirk at the damage being done to the Pax through a few simple comments. Hopefully you prayed for my soul in COT.

As for not showing, I am bound to Centurion on Fridays because there are too many layovers on the return flight from UC for me to make it back in time for The Stand.

Hair Band

Great Q DT and great group, missing a few regulars so hoping everyone heals up and gets their alarm clocks fixed.

PH I was looking forward to a guest showing since I have not seen you almost a year I think!

Keep Donut Hole in prayers also with him being deployed. A friend that works at Lance gave me a box of goodies that we are sending over and supposedly another box is coming so appreciate them making that happen.