Something for Everyone

Something for Everyone

A Solid Pax of 21 gathered in the lot totting Bells of various shapes and sizes. When the clock struck 5:30 they were disclaimed and got down to business. Circle up in Parking Lot for Warm Up. Tight circle for COP was an attempt to avoid further damage to the soggy grounds and to keep the PAX Dry. The later was foiled when the sky opened up during the Chest Press.

SSHx20 – 20 swings OYO
Imperial Walker x20 – 10 Cleans Each Arm
Merkinsx20 – 10 Snatches Each Arm
Wide Arm Merkins x15

Partner up with like size bells. Catch me if you can farmer carry to benches with 5 Diamond Merkin chaser (TR took us off-road to cut the corner and to add some danger)

Doubles: P1 runs to top road and back (approx. 200yds) P2 Performs Double Bell Exercise (Flapjack) x 3 Rounds
(Audible to shorten run to 100 Yards and go down to 2 Rounds after the Double Swings)
Various plank and Mary to wait on the six (Plankarama, leg hold, lbcs)

Double Exercises Performed
Double Bell Swing
Double Bell Rack squat
Double Bell High pull
Double Bell Chest press
Double Bell Shoulder Press (seesaw)

Singles- P1 does exercise on bench X25 Reps P2 is on the bell – 100 Bell reps combined
Rd1 snatch (step upsx25) _Flapjack to 100 Snatch combined
Rd2 teabag (derkinsx25) audible to 50 combined Teabags

Back to parking lot Farmer Carry (with 5 diamond merkin chaser)
1 minute over (apologies)
Namarama (possible name change for Clippie due to a failed attempt to rename himself Mountain Boy) – New name still pending – although Duggars appear to be the early favorite.

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Moleskine.
It was a reasonably warm morning with a minute chance of rain, seemed a perfect day for doubles with some wooden bench work mixed in. Lucky for our LIFO HighTide, our warmup began right in the parking lot as he rolled in somewhere between SSH and Merkins. Plan today was to get warmed up properly – thanks to swings, cleans and snatches then roll right into double bell work. Nothing makes your current bell feel lighter than working out with two bells. Had to audible several times along the way this morning, so thanks for sticking with me. The P1 run was too long for P2 to be doing doubles, so we shortened that and reduced the rounds from 3 to 2 in order to get through the majority of the weinke. The sky opened up just in time for the double chest press – nothing like getting a face full of water while pressing kettlebells precariously above your face. At one point, someone asked if anyone had ever drown while participating in F3. Jury is out on that, but the rain did not stop the pax from wielding some heavy metal. In light of the slippery conditions, we opted for step ups in place of jump ups on the wooden benches. Maybe next time. Glad to have Hairband back from IR. Shout out to Drop Thrill and Freedom who were both getting after it this morning and for Squid for consistently posting just weeks after his first post.
Hope everyone enjoyed themselves out there this morning and thanks again for the opportunity to Q Skunkworks (the site that has something for everyone).