the thang
Mosey to lower lot, 20 merkins, 20 squats
to the curb by the church
5 rounds (1000 reps)
20 swings
10 1 arm press each arm
20 sumo/tbag squats
20 merkins
20 calf raises on curb
10 lawn mower rows each arm
20 2 handed curls
20 tricep extensions
10 snatches each arm (3 rounds) 20 merkins rounds 4,5
20 upright rows
Sprints in between 1, 2, 4
Mosey back to lot
20 flutters w/ bell
20 skullcrushers with bell
RECOVER!
Moleskin:
Thanks for letting me lead the pax today. If you did your work you should be feeling that one. Who knew you could have so much fun with not much running and no burpees! Mumble chatter was a little heavy in round 1 but subsided greatly after the beginning of round 2 and stayed low for the remainder. Way to grind it out boys. I mentioned the golf tourney being on May 22nd, but we will explore pushing it back a week due to the amount of soccer tryouts participation between coaches and great dads!
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