This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In honor of the World Cup, YHC thought of no better way to capitalize on the excitement than to go Fun Friday at Joust! Not much planning went
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The title of this back blast is an actual quote from today's workout. And it's all YHC's fault, since YouTube posted videos with the "13 Exerci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Being the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time. Not gonna lie, solo pre-runs can be a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The plan for this morning came to me after watching several of my 2.0's middle school track meets. The kids were only allowed to participate in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 pax avoided the fart sack and posted on this gloriously moist morning. The Thang We warmed up - light yog,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Muggy morning with plenty of chatter early. The QIC may or may not have started 1 minute late depending on who's watch was used to determine th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On a beautiful Spring morning, 13 PAX rolled on our to Skunkworks. Here's what we got into: Disclaimer To the rock and back 20X SSH 2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees The Thang: Partner up P1 – runs to top of steps, 5 pu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>