Tag Archive Bernanke

KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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15 seconds with rusty balls goes way too quick

ByeHarmony May 18, 2018

You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in

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Running with Rocks

ByGypsy May 16, 2018

***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M

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Seriously?!? Dumpster diving for a workout??

ByGypsy May 4, 2018

Back story: Tuesday I woke up to post at Thrive in Union County and realized I was out of coffee. Not Good!!  Everyone knows that gypsies must

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Page 17 Frozen Fun on the 17th

ByBonhoeffer Apr 17, 2018

6 PAX refused to fartsack on a frozen spring morning at Thrive at Carolina Courts: Bernanke, Thurston, Hoffa, Glass Joe, Shepherd, Bonhoeffer

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Red Sky in Morning, Ignore the Warning

ByBonhoeffer Mar 27, 2018

The red sunrise warned us sailors to take warning, but 8 PAX still went & got their sails kicked at #F3Outland: EE, Shepherd, Bernanke, Hai

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Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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SubstiQ by Lamont

ByLamont Mar 5, 2018

We started as 6 Pax but turned into 7 before we were done.  One of the Pax got carried away with his pre-run or more likely preferred to keep ru

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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