Swift

#Preblast for 07/13/15

ByBratwurst Jul 13, 2015

PAX hungry for speed will launch for F3-Swift at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.  Come early at 0500 for a course

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a visit from Eric Liddell

ByBratwurst Jul 8, 2015

11 PAX launched into the soupy weather at 0515 on Tuesday at the weekly loafer's hideaway disguised as #F3Swift. Can we start calling it Wiggler-

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#Preblast – Eric Liddell

ByBratwurst Jul 6, 2015

Swift will launch at the Vine Restaurant at 0515 on Tuesday morning in the Ballantyne AO.  Come at 0500 for an extra mile and some 2nd F.  Fini

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5 minute Wait Ahead

ByBratwurst Jun 30, 2015

Before the #VSF was planted, 3 PAX took off for some extra credit, pulled in 1 more PAX into their scheme, planted the #VSF and joined 6 PAX at 0

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When Temps go Low

ByBratwurst Jun 29, 2015

Swift will launch at 0515 from the Vine American Kitchen at the Ballantyne AO.  Early 0500 extra credit in effect. When the Temps Go up, runner

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A Swedish Danish

ByBratwurst Jun 23, 2015

13 PAX slipped into the early gloom at 0515 on Tuesday morning for the weekly speed workout known as Swift.  Returning dirty to COT at 0613, the

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#Preblast – Parts Unknown

ByBratwurst Jun 22, 2015

Swift will launch from the Vine Restaurant (which is not closing this month - that's the D’Vine Wine Cafe in the Ballantyne Village) at 0515 on

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Swift Progression of Pain

ByHaggis Jun 9, 2015

We ran, ran, and ran some more. The Thang: Run to the bull ring for a dynamic warm up.  Honey Bee demonstrated excellent form on the skipping.

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Swedish Speed Play on Scottish Estates

ByBratwurst Jun 3, 2015

14 PAX set out from the Ballantyne Business District at 0515 on Tuesday morning to have some Swedish Speed Play #fartlek fun among the estates of

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#Preblast – Fartlek over hills

ByBratwurst Jun 1, 2015

Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.  We will be going off-campus this week, but in a well lit ar

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