When Temps go Low

When Temps go Low

Swift will launch at 0515 from the Vine American Kitchen at the Ballantyne AO.  Early 0500 extra credit in effect.

When the Temps Go up, runners head to the track for the short stuff – Fast intervals, long recoveries.  When the Temps Go down, runners can be afforded the cooling weather for longer intervals with shorter recoveries.  With expectations of temps in the 60s with low humidity, we’ll be venturing toward the edges of the Ballantyne Corporate Park to North Community House Rd for some Threshold Pace Intervals – expect 5 min intervals with 1 min rest.

What’s your Threshold Pace? – go here to check it out – http://runsmartproject.com/calculator