#Preblast – Eric Liddell

#Preblast – Eric Liddell

Swift will launch at the Vine Restaurant at 0515 on Tuesday morning in the Ballantyne AO.  Come at 0500 for an extra mile and some 2nd F.  Finish the workout at 0615.  Stay until 0630 for some 3rdF at F3-Timekeeper.

Prescription for Swift this week is the “Eric Liddell” that harkens back to the founding Swift workout in April 2014 (has it really been that long)?  http://f3nation.com/2014/04/21/f3swift-preblast/

Course will be measured, and you will only need to be familiar with the Lap / Split button on your Timex Ironman, Casio G-Shock, or other fancy running Gizmo watch.  Rounds of 2 of Eric Liddell’s favorite race distances at 200 and 400 meters.

Until then,

Bratwurst