The Thang: 30 Merkins OYO Grab a KB and lets mosey, stop and 30 Merkins OYO, mosey, 30 Merkins OYO, mosey to track, 30 Merkins OYO and put Kbs i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Four men left their fart sacks early in the morning to participate in the pain. We were small in numbers today but large in effort! COP- ran t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Directions Lightly butter the insides of the buns or rolls and line with lettuce leaves. Set aside. In a medium bowl, stir together the mayon
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When: 09/26/2014 QIC: Semi-Gloss The pax: Baracus, Stone Cold (Pre-KB), Crab Cake (ruck), Voodoo (Ruck) (Pre-KB) Strange Brew, Mr. Brady, Lobst
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the spirit of friends don't let friends pre-kettlebell alone YHC made the mistake of showing up early (although not as early as Stone Cold) to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Five men gathered for exercise QB training. IW X 30 SSH X 30 Slow Squat X 30 Merkin X 30 Lap around the track Field Work Karaoke Backp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eight men gathered for a Stanford University soccer fitness test-inspired workout. The Thang Warm Up -SSX X 30 -IW X 30 -Merkins X 30 -1/4
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No need for the disclaimer with this old school crew so on to it. The so called warm-up Run to the track and jog 1 lap with a set of butt kicke
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The VSF was planted on a perfect morning for a workout. Seven pax gathered and set off into the gloom. Here’s what we did. Jog down to the foo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Frog Legs Dancing With A Little Na+Cl- Five mostly brave, sort of senseless, Pax “volunteered” to push the limits of normal contractile fun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>