25X – SSH
25X (OYO) Merkins
25X – IW
25x (OYO) Wide-Arm Merkin
25X – Squats
25X –(OYO) Diamond Merkins
25X Mountain Climbers
25X – (OYO) Carolina Dry Docks
Slow Jog to base of Grand Mother Mountain
11s – Burpees & Decline Merkins
Plank Series & 100 LBC
Jog up Grand Mother Mountain to the playground
11s – Burpees & Pull-ups
Plank & 50 flutters & 50 Dollies
Jog to lower playground
2 Pax doing 30X dips while the other 2 PAX do burpees
Flapjack
Jail break back to launch
35 secs of LBCs — using every available second!!
Announcements:
See weekly email for convergence tomorrow
Good luck to all mud runners!
Great job out there fellas!!
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