Four men left their fart sacks early in the morning to participate in the pain. We were small in numbers today but large in effort!
COP- ran to the upper field, circled up… SSH X 10, IW X 10, Merkins X 10, mountain climbers X 10, rock hoppers X 10
Mosey down to football field and got on the 10 yard line. Sprinted to the other 10 yrd line , did 10 Merkins and sprinted back – plank 6″ for 10 second. Flap jack 5 times… Substitute Merkins for burpees, CDD, rock hoppers, diamond merkins
Mosey to top of grandmother mountain to the playground. Did 10 reps of declined Merkins, pull ups, and jump squats. Five total sets
Mosey back down to football field to 10 yrd line. Ran last 5 sets of gassers to get to our number 10 for the day. Exercises were Freddy Mercury, LBCs, heels to heaven, mountain climbers, Merkins.
Mosey to playground at top of stadium to finish off last five sets to get to ten. Excersises were Merkins, pull ups, jump squats
Ran stadium steps – one leg, other leg, hop up
Mosey to parking lot for Mary… Flutter x 10, 1legged flutter x 10, flap jack, mason twists x 10, lbc x 10,
The theme for today October 10 (10/10) was the number 10! No chatter but we were all grateful the 10 gassers were split into two groups of 5. Great work but all men – great location – honor to lead today!