Five men gathered for exercise QB training.
IW X 30
SSH X 30
Slow Squat X 30
Merkin X 30
Lap around the track
Field Work [end line to end line]
- Butt kickers
Indian Run around the track
Station Work – 3 sets of dips [20 each] and squats [20 each]
Passing challenge… round one
1/2 mile around track at 100%
Playground Work – 3 sets of pull ups [10/8/6] and squats [20 each]
Plank time… few merkins thrown in… People’s Chair [with arm raises]
Passing challenge… round two
LBC / Flutter / Dolly
8 Step Bodybuilder [I think that is what it is called… anyway, it’s what the Hoff was doing at the 9/11 convergence]
2 sets of perfect form merkins
Jail break to COT
- So, the passing challenge was very straightforward. Throw the ball 20 yards to hit a sign [roughly 3 feet tall by 2 feet wide]. Sounds easy enought, but the only football I had on my person was a kid’s Franklin brand soft cushion style football. It didn’t hold it’s velocity very well, so out of ten throws total amongst the five of us… only one throw [by Les Miz I believe] hit the target.
- On the half mile run, I don’t have a firm grasp of running science and the related technical terms like Bratwurst, so I just stuck with what I know best… “gents, run as fast as you can for two laps.”
- Two-year anniversary for Strange Brew at The Rock tomorrow. He said something about Candadian beer for anyone that shows up… at least that’s what I think I heard.