Manning Passing Academy

  • When:9/12/14
  • QIC: Joker
  • The PAX: Baracus, Blue Rhino, Les Miz, Strange Brew,

Manning Passing Academy

Five men gathered for exercise QB training.

IW X 30

SSH X 30

Slow Squat X 30

Merkin X 30

Lap around the track

Field Work [end line to end line]

  • Karaoke
  • Backpedal
  • Butt kickers
  • Sprint

Indian Run around the track

Station Work – 3 sets of dips [20 each] and squats [20 each]

Passing challenge… round one

1/2 mile around track at 100%

Playground Work – 3 sets of pull ups [10/8/6] and squats [20 each]

Plank time… few merkins thrown in… People’s Chair [with arm raises]

Passing challenge… round two

LBC / Flutter / Dolly

8 Step Bodybuilder [I think that is what it is called… anyway, it’s what the Hoff was doing at the 9/11 convergence]

2 sets of perfect form merkins

Jail break to COT


  • So, the passing challenge was very straightforward.  Throw the ball 20 yards to hit a sign [roughly 3 feet tall by 2 feet wide].  Sounds easy enought, but the only football I had on my person was a kid’s Franklin brand soft cushion style football.  It didn’t hold it’s velocity very well, so out of ten throws total amongst the five of us… only one throw [by Les Miz I believe] hit the target. 
  • On the half mile run, I don’t have a firm grasp of running science and the related technical terms like Bratwurst, so I just stuck with what I know best… “gents, run as fast as you can for two laps.”
  • Two-year anniversary for Strange Brew at The Rock tomorrow.  He said something about  Candadian beer for anyone that shows up… at least that’s what I think I heard. 

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