10 men gathered for another session of Death Valley. The numbers were thin as nearly all of F3 is deep into BRR training at this point. #MtnGoat
14 men gathered in a middle school parking lot at 5:30 on a Wednesday, then did this:
Yog around the parking lot a bit, then circle up for the
11 men exercised at South Charlotte Middle School from 5:30-6:15AM today.
What we did:
Standard warm up - SSH / IW / Squats / Merkins
20 men showed up for Death Valley. After a little whisper from HorseHead, we were off.
Short run down Strawberry to Rosecliff with one stop fo
For this special group of PAX I dug way back to my College soccer days and pulled out a Plyo workout to test the calf strength of all in attendan
24 Pax showed up for a VERY muggy morning.
Here is what the weinke told me to do.
20 MERKINS - CAD Rapid
30 LBC's - CAD Rapid
While not nearly as hot as yesterday, it was plenty warm and there would soon be a sweat trail and puddles all over South Charlotte Campus. Grea
20 pax incl 2 FNG's (Bubbly and Smoggies) came and conquered the thang.
Fun group today. Fun workout. Not
A wily pack of 21 men joined me in a nice summer sweat fest. Upon arriving in the lot, Semi-Gloss took his customary release in the stall that
17 pax posted for the latest edition of Death Valley. It was hot and humid, and no FNG's so quick disclaimer and off we went.
Mosey down to the
F3 South Charlotte