13 fellows got their mind right this morning at one of the humpiest hump-day AOs in Area 51. For a site that typically draws in the upper 20s in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men gathered for another session of Death Valley. The numbers were thin as nearly all of F3 is deep into BRR training at this point. #MtnGoat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men gathered in a middle school parking lot at 5:30 on a Wednesday, then did this: Yog around the parking lot a bit, then circle up for the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men exercised at South Charlotte Middle School from 5:30-6:15AM today. What we did: Standard warm up - SSH / IW / Squats / Merkins 1/2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 men showed up for Death Valley. After a little whisper from HorseHead, we were off. Short run down Strawberry to Rosecliff with one stop fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>For this special group of PAX I dug way back to my College soccer days and pulled out a Plyo workout to test the calf strength of all in attendan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 Pax showed up for a VERY muggy morning. Here is what the weinke told me to do. COP 20 MERKINS - CAD Rapid 30 LBC's - CAD Rapid 15 Merkins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>While not nearly as hot as yesterday, it was plenty warm and there would soon be a sweat trail and puddles all over South Charlotte Campus. Grea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 pax incl 2 FNG's (Bubbly and Smoggies) came and conquered the thang. The Thang The Gopher Moleskine Fun group today. Fun workout. Not
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A wily pack of 21 men joined me in a nice summer sweat fest. Upon arriving in the lot, Semi-Gloss took his customary release in the stall that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>