Ascent

SoccerArms be Gone!

ByFreedom Sep 17, 2016

60 minutes-o-fun began at the crack of 7, with 5 comin in hot. Words were spoken, warnings given and the pax anti-soccer arm soirée began... 1 L

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Plenty of relays, no van of sweaty dudes required

BySony Sep 10, 2016

YHC, still sore from Thursday's all-leg Meathead beatdown from Brown, joined 8 other PAX who don't do that whole run through the mountains thing

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What Just Happened At Ascent?

ByBugeater Sep 6, 2016

Well what started with "You guys with F3?" ended with four dudes doing 60 minutes of exercise off of an unplanned wienke. Fortunately for QIC it

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Hard-style is…hard(er)

ByHigh Tide Aug 27, 2016

14 pax gathered, giddy I might say, with the promise of no BRR-training, #0.0, and left with more strength and better form.  We set our focus o

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Where Are My Logs?

ByGullah Aug 15, 2016

Posted on behalf of Dora 8 of Ascent's finest plus YHC cut through the humid air with their determination this morning and the glory of their s

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Three years of Ascent bliss met at the intersection of Humid and Humid

ByBugeater Aug 6, 2016

Seven dudes drove in.  Well 6 drove in and I think Cooter fell from a tree because he suddenly appeared on the track during our warmups. It has

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Worthless the Rest of the Day

ByHigh Tide Jul 31, 2016

9 pax posted for the promised (via pre-Tweet) strength-focused workout.  With YHC's lack of kettlebells recently, he decided to share with the p

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Revisiting Tunnel of Love

ByGullah Jul 25, 2016

11 men posted at the hot and humid confines of Ascent/Olympus for a Saturday morning beatdown and it went like this: Disclaimer and then we're o

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Double Meat and Extra Cheese Grinders

BySony Jul 16, 2016

YHC took a break from capturing Pokémon (Team Instinct!), joined 15 other PAX, and brought some good ol' fashioned teamwork to the Ascent fields

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50’s

ByPele Jul 11, 2016

Slack Site Q late with the BB. Sorry for the delay. 16 pax including 1 FNG entered the gloom for their Saturday dose of Pain at Ascent Olympus.

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