SoccerArms be Gone!

SoccerArms be Gone!

60 minutes-o-fun began at the crack of 7, with 5 comin in hot. Words were spoken, warnings given and the pax anti-soccer arm soirée began…

1 Lap around  school track

20 SSH, 25 LBC, 20 IW, 20 LSS, 25 LBC, 15 Merkins, 20 CDD, 25 LBC

1 Lap

25 LBC

mozey to PL

Partner Up with one bell per team

15 two handed swing countdown to one. One pax does swings, the other does LSS while waiting on partner, 15 segments down to 1. Last 5 segments called audible to Jumpsquats while partner is swinging KB. (Smoked)

grab KBs and mosey to back parking lot (approx 150 yds).

Each pax has KB and then the #jukejeep tabata begins, thanks to Skillets new album.

Jail Break to fence and back.  aprox 200 yds

45 secs – LSS

30 secs – 2 Handed Swings or Upright Rows (active recovery)

45 secs Reverse Lunge or Suitcase Lunges with KB (right)

45 secs Reverse Lunge or Suitcase Lunges with KB (left)

45 secs – Plank

30 secs – Two Handed Swings or Upright Rows

1 min – Merkins oyo

30 secs – Two Handed Swings or Upright Rows

45 secs – Carolina Dry Docks

1 min – Plank

Jailbreak

30 secs – Two Handed Swings or Upright Rows

1 min – LBC oyo

45 secs – Heels to Heaven

30 secs – Two Handed Swings or Upright Rows

Jailbreak

30 secs – Recovery

-Repeato- (entire circuit)

Mosey with gear back to AO circle for Mary

20 Dollys

25 LBCs

20 Rosalitas

25 LBCs

2 mins, protractor

the end

Great Job pax , especially Spam who did not look like an FNG. Thanks for the opportunity! Many blessings!