Where Are My Logs?

Where Are My Logs?

Posted on behalf of Dora

8 of Ascent’s finest plus YHC cut through the humid air with their determination this morning and the glory of their sweat-soaked exploits will live on in history until the end of time. Here’s how it went…

DISCLAIMER

COP
– 20 SSH IC
– 15 IW IC
– 15 merkins with pause at the bottom
– 15 low, slow squats with a 3-count hold at the bottom
– Add a Wolfman for an even 10 pax
– 15 little arm circles forward IC
– 15 little arm circles reverse IC
– 20 mountain climbers IC

Head to the little baby track for partner work:

2 rounds of three sets
P1: 150 meter mosey, P2: exercise, Flapjack.

Round 1: Squats, LBCs, Merkins
Round 2: Knee-tucks, Squat-thrusts, 8-ct Body Builders

Keep your partner for 2 Rounds of Plank Suicides:

Round 1:
P1: perfect plank (front-leaning rest)
P2: 4x suicide down the parking lot
Flapjack
Round 2:
P1: six-inch plank hold
P2: 4x suicide down the parking lot
Flapjack

Heart rates were in the stratosphere by this point (mumblechatter = zero) so we jumped into a little Mary to bring things back down to earth:

20 Slow Freddy Mercury IC
20 Slow Hello Dollys IC

Mosey over to the ball field where Q had earlier planted a water cache for the boys. Grab some water and organize by height for relay races.

Race 1: 40 yard Indian Bear Crawl
Race 2: 40 yard Indian Bear Crawl
Race 3: 40 yard Tunnel Of Love

Mosey all the way out to the entrance at Rea, plank-o-rama waiting for a loooooooong six then sprint work:

Round 1: 200 meter Sprint AYG from Rea the length of the parking lot.

Walk it back.

Round 2: 200 meter Sprint AYG from Rea the length of the parking lot. #crowdpleaser

COT