Revisiting Tunnel of Love

Revisiting Tunnel of Love

11 men posted at the hot and humid confines of Ascent/Olympus for a Saturday morning beatdown and it went like this:

Disclaimer and then we’re off for a morning jog around the neighborhood behind the school with stops along the way for SSH x 20, Merkins x 10, LBC’s x 20, Flutters x 20. Cadence was kept as quiet as possible so as to not the wake the neighbors. Stop at the Hill at Foxworth for some 8’s: bottom we did squats, run to top for CDD’s. Continue the run up Windyrush to Rea Road and head to the rock pile at the Church. Grab a suitable sized rock for:

2 sets of 10 of curls, shoulder presses, skull crushers and chest presses. Return rocks to their home and mosey across the street to the basketball court for:

Roll of the dice:

Each pax takes a turn rolling the dice and all pax perform exercise next to corresponding number on the board. If doubles are rolled then the guy that rolled carries the sandbag to the median at the other end of the parking lot and back. After each of us had a turn we headed to the field for:

Tunnel of Love

Pax get shoulder to shoulder in a plank position. Starting with the man on the end, army crawl under the pax with the next man following behind. Keep the sequence going until we reach the other side of the field. It’s 8:00, we’re covered in grass and smoked so back to the launch point for  COT.

Moleskin:

Great work by all today. It was sticky and hot and everyone pushed through. I think tunnel of love at the end really pushed us all over the edge. Great to have Bloomers out there, great work and we hope to see you back out soon! Great having Hacker as well. Been a long time since you’ve last worked out on a Saturday. Jet Fuel, Snoopy and Fugitive are regulars now and it shows by there performance each week. Also great to see Voodoo, Roadrunner and Cooter-been a little while since I’ve seen you three. Sony pushed himself as he always does and Mall Cop is coming back strong after his stint on IR.

Thank you to Snoopy for the prayer to take us out.

Thank you gentlemen for the opportunity to lead

Gullah