8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU
You know when you have that gut feeling that you're forgetting something? YHC had that friday night, and fortunately was smart enough to check on
Preparing for a large crowd from RockZero, YHC geared up with a plan to test the entire nation, clydesdales and whatever you call those people wh
With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y'all over at the Rock Zer
It's been nearly four (4) weeks since the beatdown, and YHC could offer up any number of reasons (excuses) why a backblast hasn't been posted bef
YHC arrived with Fugitive in the parking lot. The PAX trickled in slowly, with Drano and Daisy arriving from their pre-workout of a 4 mile run.
7 Pax made their way on a humid morning out to Ascent for a little different of a workout.
A lap around the warmup-tra
6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q...
An easy warmup with a lap of
Ascent began almost 4 years ago as a moderate bootcamp workout. Over time there have been different focuses; recently, one of once-monthly KBs
It was a great Saturday for the PAX to start off the first week of summer with a strong workout. Goon asked if we going to do much running toda
F3 South Charlotte