Ascent

Late but not forgotten

ByHigh Tide Aug 30, 2017

It's been nearly four (4) weeks since the beatdown, and YHC could offer up any number of reasons (excuses) why a backblast hasn't been posted bef

No Comments

It’s only 85% humidity

ByCostanza Aug 19, 2017

YHC arrived with Fugitive in the parking lot.  The PAX trickled in slowly, with Drano and Daisy arriving from their pre-workout of a 4 mile run.

No Comments

Ciabatta, er Tabatas at Ascent

BySony Aug 14, 2017

7 Pax made their way on a humid morning out to Ascent for a little different of a workout. The thang: Warmup A lap around the warmup-tra

No Comments

Hills, Humidity, and Heavy Rocks

BySony Jul 24, 2017

6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q... The Thang: An easy warmup with a lap of

No Comments

Back to basics

ByHigh Tide Jul 9, 2017

Ascent began almost 4 years ago as a moderate bootcamp workout.  Over time there have been different focuses; recently, one of once-monthly KBs

No Comments

Let’s get it done!!

ByCostanza_colabell Jun 24, 2017

It was a great Saturday for the PAX to start off the first week of summer with a strong workout.  Goon asked if we going to do much running toda

No Comments

More Running Than Usual

ByGullah Jun 12, 2017

7 men made the good decision to show up at Ascent on Saturday to better themselves. This is what we did: Run approx. .75 miles to the parking lo

No Comments

Sun’s out, time to bring the guns out

BySony Jun 3, 2017

With 8 brave souls lined up in the parking lot (and another late roller, you know who you are), YHC hatched a heavyweight plan to smoke the arms,

No Comments

Honoring the fallen at RockZero

ByProhibition May 27, 2017

36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri

7 Comments

Getting ready for the summer with 15s

BySony May 22, 2017

YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent The Thang Quick Warm up with 15 SSH 15 Low Slow Squats 15 IW Mosey over

1 Comment