With 8 brave souls lined up in the parking lot (and another late roller, you know who you are), YHC hatched a heavyweight plan to smoke the arms,
36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri
YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent
Quick Warm up with
15 Low Slow Squats
7 PAX, including one FNG from Pineville, posted to Ascent on Saturday morning of May 13, 2017, for a good old timey beatdown. YHC had prepared fo
3 pax assembled to get stronger than you. How, you say?
Farmer Carry (heavy & medium bells) to corner of school
Saturday dawned gorgeous and didn't even give a glimmer to the monsoon that would descend on the Carolinas Sunday. it was a great morning to wo
(Posted verbatim on behalf of Goon. I didn't proofread or spell-check...)
Dynamic stretching - loosening up the arms, should
Perfect weather... and a lot of people are off at a race in town. So YHC has no idea what the count is going to look like, but 5 faithful PAX sho
Three faithful showed up for an improvised workout that turned out better than expected.
Forecast called for rain, and a light mist is falling a
With Snowmageddon quickly approaching the greater Charlotte metro area, 8 brave PAX decided to clock in for some solid work before hitting their
F3 South Charlotte