Late but not forgotten

ByHigh Tide Aug 30, 2017

It's been nearly four (4) weeks since the beatdown, and YHC could offer up any number of reasons (excuses) why a backblast hasn't been posted bef

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It’s only 85% humidity

ByCostanza Aug 19, 2017

YHC arrived with Fugitive in the parking lot.  The PAX trickled in slowly, with Drano and Daisy arriving from their pre-workout of a 4 mile run.

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Ciabatta, er Tabatas at Ascent

BySony Aug 14, 2017

7 Pax made their way on a humid morning out to Ascent for a little different of a workout. The thang: Warmup A lap around the warmup-tra

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Hills, Humidity, and Heavy Rocks

BySony Jul 24, 2017

6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q... The Thang: An easy warmup with a lap of

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Back to basics

ByHigh Tide Jul 9, 2017

Ascent began almost 4 years ago as a moderate bootcamp workout.  Over time there have been different focuses; recently, one of once-monthly KBs

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Let’s get it done!!

ByCostanza_colabell Jun 24, 2017

It was a great Saturday for the PAX to start off the first week of summer with a strong workout.  Goon asked if we going to do much running toda

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More Running Than Usual

ByGullah Jun 12, 2017

7 men made the good decision to show up at Ascent on Saturday to better themselves. This is what we did: Run approx. .75 miles to the parking lo

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Sun’s out, time to bring the guns out

BySony Jun 3, 2017

With 8 brave souls lined up in the parking lot (and another late roller, you know who you are), YHC hatched a heavyweight plan to smoke the arms,

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Honoring the fallen at RockZero

ByProhibition May 27, 2017

36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri


Getting ready for the summer with 15s

BySony May 22, 2017

YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent The Thang Quick Warm up with 15 SSH 15 Low Slow Squats 15 IW Mosey over

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