Hills, Humidity, and Heavy Rocks

BySony Jul 24, 2017

6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q... The Thang: An easy warmup with a lap of

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Back to basics

ByHigh Tide Jul 9, 2017

Ascent began almost 4 years ago as a moderate bootcamp workout.  Over time there have been different focuses; recently, one of once-monthly KBs

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Let’s get it done!!

ByCostanza_colabell Jun 24, 2017

It was a great Saturday for the PAX to start off the first week of summer with a strong workout.  Goon asked if we going to do much running toda

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More Running Than Usual

ByGullah Jun 12, 2017

7 men made the good decision to show up at Ascent on Saturday to better themselves. This is what we did: Run approx. .75 miles to the parking lo

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Sun’s out, time to bring the guns out

BySony Jun 3, 2017

With 8 brave souls lined up in the parking lot (and another late roller, you know who you are), YHC hatched a heavyweight plan to smoke the arms,

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Honoring the fallen at RockZero

ByProhibition May 27, 2017

36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri


Getting ready for the summer with 15s

BySony May 22, 2017

YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent The Thang Quick Warm up with 15 SSH 15 Low Slow Squats 15 IW Mosey over

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Ascent – Episode 5/13 : Pineville’s ASCENT…or…Ciruit Work-it.

ByDumpster Fire May 15, 2017

7 PAX, including one FNG from Pineville, posted to Ascent on Saturday morning of May 13, 2017, for a good old timey beatdown. YHC had prepared fo


Three’s not much of a crowd

ByHigh Tide May 7, 2017

  3 pax assembled to get stronger than you.  How, you say? The Thang COP: Farmer Carry (heavy & medium bells) to corner of school

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Ascent Climbs The 0.0 Mountain

ByDrop Thrill Apr 24, 2017

Saturday dawned gorgeous and didn't even give a glimmer to the monsoon that would descend on the Carolinas Sunday.  it was a great morning to wo

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