(Posted verbatim on behalf of Goon. I didn't proofread or spell-check...)
Dynamic stretching - loosening up the arms, should
Perfect weather... and a lot of people are off at a race in town. So YHC has no idea what the count is going to look like, but 5 faithful PAX sho
Three faithful showed up for an improvised workout that turned out better than expected.
Forecast called for rain, and a light mist is falling a
With Snowmageddon quickly approaching the greater Charlotte metro area, 8 brave PAX decided to clock in for some solid work before hitting their
8 men posted in the chilly gloom of Ascent to get their Saturday going.
Pick a Partner, grab a kettlebell or two and mosey to the small field.
Posted on behalf of Costanza
The PAX were ready to see what the VQ had created for all to enjoy this fine morning. After the disclaimer was giv
Ascent was the site of my VQ a few years ago - that was Hopper's FNG post, so I bullied him (via text message) into joining me in a reunion tour.
Posted on behalf of Pele...
At 7 am, 6 pax had gathered with VSF planted the Disclaimer was given then we were off to do some work.
Mosey to o
In a cool 20-something degree morning, the kettlebells came out to play at Ascent/Olympus/Soon-to-be-renamed AO... While the urge to get back in
6:59, 26 degrees, and just the 3 Qs and Costanza on hand, the urge to dip out and warm up with some coffee early was strong today. Look at the wa
F3 South Charlotte