The Thang …
DiCCS provided, let’s mosey, no wait, we never moved from our circle …
1 min Lunges, 1 min Box cutters, 1 min Curls = 3 min, repeat 3x = 9 min.
1 min Burpees
1 min Squats/Pulse Squats, 1 min Rosalitas, 1 min Merkins = 3 min repeat 3x = 9 min
1 min Mountain Climbers
1 min Glute Bridge, 1 min Flutters, 1 min Carolina Dry Docks = 3 min repeat 3x = 9 min
1 min Speed Skaters
1 min Partner/Wall Sits, 1 min LBC’s/Big Boys, 1 min Mike Tysons = 3 min repeat 3x = 9 min
The goal was to work Legs, Core and Upper body in small intense periods using the 12lb barbells, rinse and repeat until exhausted. Everyone pushed hard, seen a few tap outs, but mostly heard a lot of groaning and pushing thru the pain. Honored as always to lead this group. Great work guys.
Fusebox announced F3 Dads. Contact Gerber if interested in helping out.
Fusebox – Thank you for taking us out!
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